High 5 Energy Source 4:1 Energy Drink

Energy Source 4:1 is designed for use during endurance exercise and contains 4 parts carbohydrate to 1 part whey protein isolate. This ratio can provide endurance athletes with more energy than carbohydrate alone and that protein protects muscles from being broken down and used as fuel during endurance training and competition. EnergySource 4:1 contains High 5's High Electrolyte Anti Cramping formula , which is designed to maximise fluid uptake and minimise the onset of cramp.

Research from Glasgow University showed that riders using EnergySource 4:1 during the 8-day trans Alp MTB race were on average 10% faster than matched athletes using a leading sports drink containing just carbohydrates.

Further research from Maastricht University showed that compared to a carbohydrate only drink, consuming a protein and carbohydrate drink lowered that rate of protein breakdown during hard exercise by 26% and raised protein synthesis (muscle building) by 33%.

47g single serving sachet makes 500-750ml of energy drink.

Recommended Usage

For use during exercise mix one sachet into 500ml of water and drink 500ml to 1000ml per hour. For recovery after exercise drink 500ml to 750ml immediately after exercise finishes.

Flavours

High 5 4:1 is available in a choice of citrus or summer fruits flavour.

Alternative Pack Sizes

As well as this single serving sachet High 5 4:1 is also available in -

• High 5 4:1 Energy Drink 12 Sachet Pack,
• High 5 4:1 Energy Drink 1.6kg Jar

Further Product Information

• High 5 4:1 Product Information Leaflet