Lucozade Sport Body Fuel Energy Gel

During intense exercise, one energy gel should be consumed every 30 mins with approximately 150ml of fluid. Fuel gels can also be taken before or after exercise as a way of topping up or replacing the carbohydrates within the muscles. The best way to consume your gel is to squeeze the gel from the bottom of the pack and roll it in half towards the top.

Flavours

Lucozade Body Fuel energy gel is only available in orange flavour.