Powerbar Creatine

Powerbar Creatine Monohydrate Performance Activator provides increased energy under physical stress through a more rapid synthesis of creatine phosphate within muscles, it shortens recovery time during intensive physical stress and keeps muscles from early fatigue.

Suggested usage - Days 1 to 5: take 20g (dosage dependent on weight and intensity of activity) spread over the day. From day 6: take max. 2g per day (2/3 heaped teaspoon = 2g).

Creatine is not suitable for children and adolescents. For adults, intake is recommended only over a period of several weeks at a time, whilst intensive training is taking place. May lead to an increase in weight.